Eye Nutrition in Friendswood

Vitamin A is crucial for keeping your photoreceptors (the cones and rods on your retina) operating well. Vitamin A is also good for the immune system, reproductive system, and skin.

Eating meat, eggs, and dairy can help keep your vitamin A levels up, as this vitamin is only found in animal-derived foods. A similar compound called provitamin A carotenoids can be found in vegetables like spinach and carrots.

Lutein and zeaxanthin are antioxidants that protect your macula from sun damage. They also reduce the risk of macular degeneration.

They’re best absorbed with fat, so eat pairings like spinach salad with seed oil dressing, eggs with avocado, or snack on red grapes or pistachios.

Vitamin C provides the antioxidants your eyes need. It can also lower your risk of cataracts. There’s plenty of vitamin C found in the fluids within the eye. Get it from eating citrus fruits like oranges and grapefruit.

Zinc works with vitamin A to produce melanin, which protects the eyes. Good sources of zinc include legumes like beans and lentils, seeds, meat, seafood, dairy, and eggs.

Omega-3 fatty acids may help fight off dry eye disease. They keep the outer layer of your tears oily, which allows for smooth and easy blinking. Find this nutrient in coldwater fish, nuts, and oils.